Atlantic Mackerel
The Atlantic mackerel (Scomber scombrus) is one of the most appreciated blue fish in global gastronomy. Caught in the Atlantic waters off the Moroccan coast, our mackerel is distinguished by its rich, fatty and flavorful flesh, as well as its remarkable nutritional qualities.
Recognizable by its iridescent blue-green back adorned with wavy black stripes and its bright silver belly, mackerel is famous for its exceptional omega-3 content. Rich in high-quality proteins, vitamins B12 and D, selenium and other essential minerals, it is considered a superfood by nutritionists worldwide.
We offer our mackerel fresh for optimal quality or frozen by IQF (Individual Quick Freezing) to fully preserve its intense flavor and precious nutrients. Certified ISO 22000, HACCP and CE, each mackerel benefits from complete traceability guaranteeing the most demanding quality standards of the international market.
Technical Specifications
| Scientific Name | Scomber scombrus |
|---|---|
| Common Name | Atlantic Mackerel, Common Mackerel |
| Family | Scombridae (Mackerels) |
| Origin | Atlantic Ocean, Moroccan Coast |
| Fishing Season | Year-round (peak: September-March) |
| Availability | Fresh, IQF Frozen, Gutted, Smoked |
| Sizes | Small: 200-300g, Medium: 300-400g, Large: 400-500g, Extra: 500g+ |
| Packaging | Polystyrene boxes 20kg / IQF / Pallet bulk |
| Presentation | Whole, Gutted, Filleted (with/without skin), Smoked |
| Fillet Yield | 45-50% (excellent yield) |
| Temperature | 0-2°C (fresh) / -18°C (IQF frozen) |
| Shelf Life | 3-5 days (fresh on ice) / 18-24 months (frozen) |
| Fishing Method | Purse Seine, Pelagic Trawl |
| Certifications | ISO 22000, HACCP, CE |
Exceptional Nutritional Benefits
- Fatty and flavorful flesh with pronounced and delicate taste
- Exceptional omega-3 content (2.5-3g/100g) - champion of fatty fish
- Very rich in high-quality proteins (18-20g/100g)
- Exceptional source of vitamin B12 (8-12 µg/100g - 400% of daily needs)
- Rich in vitamin D (7-10 µg/100g - important for bones)
- Excellent source of selenium (powerful antioxidant)
- Contains niacin (B3), B6, phosphorus, magnesium
- Natural Coenzyme Q10 (cardiovascular health)
- Characteristic appearance: iridescent blue-green back with black stripes
- Bright silver belly (sign of freshness)
- Excellent fillet yield (45-50%)
- Complete traceability from catch to export
Culinary Applications
- BBQ grilled mackerel (classic summer dish)
- Oven-baked mackerel with mustard and herbs
- Pan-seared mackerel fillets (crispy skin)
- Smoked mackerel (prized Nordic specialty)
- Canned in olive oil or tomato sauce
- Mackerel rillettes (savory spreads)
- Marinated mackerel in white wine (escabeche)
- In terrine or homemade pâté
- Sushi and sashimi (saba - Japanese specialty)
- Nordic salad (potatoes, beets)
- Spiced mackerel curry
- En papillote with Mediterranean vegetables
Preparation Tips
- Fatty flesh: Perfect for high-heat cooking (grill, BBQ, pan)
- Grilling: 4-5 minutes per side over high heat - skin becomes crispy
- Oven: 200°C for 15-20 minutes with drizzle of olive oil
- Pan: Start skin-side down to get golden crust
- Acidic marinade: Lemon, vinegar or white wine balance natural fat
- Mustard: Perfect condiment that complements mackerel's richness
- Small sizes (200-300g): Perfect whole for grilling
- Large sizes (400g+): Ideal for fillets and smoking
- Freshness: Very bright eye, brilliant iridescent skin, firm flesh
- Storage: Consume quickly (fatty fish oxidizes fast)
Interested in This Superfood?
Contact our sales team for a personalized quote on our different sizes and packaging options for mackerel.
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