Atlantic Gilthead Sea Bream
The gilthead sea bream (Sparus aurata) is one of the most prized fish in Mediterranean and international gastronomy. Caught in the Atlantic waters off the Moroccan coast, our sea bream is distinguished by its delicate, firm and flavorful white flesh.
Recognizable by its silvery body adorned with a golden band between the eyes, the gilthead sea bream is appreciated by Michelin-starred chefs for its exceptional culinary versatility. Rich in high-quality proteins, omega-3, B vitamins and essential minerals, it combines gastronomic pleasure with nutritional benefits.
We offer our gilthead sea bream fresh for optimal quality or frozen by IQF (Individual Quick Freezing) to fully preserve its texture and flavor. Certified ISO 22000, HACCP and CE, each sea bream benefits from complete traceability guaranteeing the highest quality standards.
Technical Specifications
| Scientific Name | Sparus aurata |
|---|---|
| Common Name | Gilthead Sea Bream, Royal Sea Bream |
| Family | Sparidae |
| Origin | Atlantic Ocean, Moroccan Coast |
| Fishing Season | Year-round (peak: October-March) |
| Availability | Fresh, IQF Frozen, Gutted |
| Sizes | 200-300g, 300-400g, 400-600g, 600-800g, 800g+ |
| Packaging | Insulated boxes 20kg / Pallet bulk |
| Presentation | Whole, Gutted scaled, Filleted (with/without skin) |
| Fillet Yield | 38-42% (depending on size) |
| Temperature | 0-2°C (fresh) / -18°C (IQF frozen) |
| Shelf Life | 8-10 days (fresh on ice) / 24 months (frozen) |
| Fishing Method | Line, Longline, Net |
| Certifications | ISO 22000, HACCP, CE |
Nutritional Benefits & Quality
- Firm and delicate white flesh with fine and subtle taste
- Rich in high biological value proteins (20g/100g)
- Excellent source of omega-3 (EPA and DHA)
- Rich in B vitamins (B6, B12) and vitamin D
- Source of essential minerals: phosphorus, selenium, iodine
- Low in fat (2-4g/100g) - lean fish
- Very low mercury content - safe for everyone
- Exceptional culinary versatility
- Elegant recognizable presentation (golden band)
- Excellent yield and few bones
- Optimal preservation by IQF (quick freezing)
- Complete traceability from boat to plate
Culinary Applications
- Oven-baked sea bream (with Mediterranean herbs, lemon)
- Grilled whole or filleted sea bream
- Salt-crusted sea bream
- Sea bream carpaccio (raw marinated)
- Sea bream en papillote
- Pan-seared fillets on plancha
- Stuffed sea bream (with vegetables, seafood)
- Ceviche and sea bream tartare
- Soup and bouillabaisse
- Sushi and sashimi (sushi grade quality)
Chef's Tips
- Gilthead sea bream cooks well whole in the oven (180°C, 20-25 min)
- Small sizes (200-400g) are perfect for individual portions
- Large sizes (600g+) are ideal for fillets and multiple portions
- Delicate flesh pairs perfectly with olive oil, lemon, herbs
- Accompanies Mediterranean vegetables, rice, potatoes beautifully
- Optimal preservation on bed of crushed ice
Interested in This Premium Product?
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